Clinical trials recommend a dosage of 20g per day for an active adult.

For an athlete it is recommended to take intact_® for eight weeks prior to an event to reach optimum peak performance at the required time.  Once the competition is complete you may wish to stop taking it and resume again eight to ten weeks prior to the next event.

Taking intact_® for general health and improved fitness can be an ongoing daily routine to improve the bodies ability to maintain a healthy outlook.

The recommendation for children is anecdotal and the following amounts are guidelines only.

Weight kilograms	Recommended Daily Intake (RDI)
5 to 19	5 to 10grams
20 to 39	10 to 15 grams
40 to 59	15 to 20 grams
60 +	20 grams

intact_® can be mixed with various drinks i.e. milkshakes, fruit juices etc or made into a paste to be added to breakfast cereals.  DO NOT heat intact_® in the microwave.